Food and Nutrition – The Resource Hub

West Island Food Literacy Toolbox

TQSOI Food Literacy Toolbox The Tableau Quartier Sud de l’Ouest de l’Ile (TQSOI) has created 5 tools to enable members of the community to better understand local resources, food insecurity issues and the structure of the food system in the West Island. The tool kit includes: a Food Resource Directory, Film ‘Hidden Hunger’, A Guide to Balanced Eating, Links to a Collection of Food Literacy Workshops, A Diagnostic of the West Island Food System. https://tqsoi.org/food-security-toolbox/

Canada Food Guide

Food and Nutrition, Health, Resources

Canada Food Guide The Government of Canada’s online food guide. The website provides basic information about choosing a balanced diet. There are tips and guidance together with a collection of recipes based on the guides recommendations. https://food-guide.canada.ca/en/

Bread Basket – Healthy Eating

Food and Nutrition, Health, Literacy Skills for Life, Resources

Bread Basket – Healthy Eating Resources The Bread Basket (West Island community group) have posted a collection of information videos related to healthy eating and nutrition. https://www.corbeilledepain.com/manger-eating