Learn how to understand your feelings, handle stress, and connect with others. This free online course is made for youth and includes fun activities, reflection prompts, and a certificate when you finish.
Choose your version below:
👉 With Voice-Over
👉 Without Voice-Over
Explore the Emotional Literacy Course Study Guide
Whether you are learning on your own or with a group, this free study guide is here to help you get more out of the Emotional Literacy Course for Youth. It’s filled with helpful tips, journaling prompts, and reflection activities to support deeper learning and emotional growth.
Use it to track your progress, start meaningful conversations, and build real-life skills for understanding your emotions and connecting with others.
📘 Click here to download the Study Guide (PDF)
As we mention in the video, journalling can be a useful tool to tracking ideas and emotions as you progress through the course. However, for some people, lack of confidence with writing may be an obstacle. Check out our post Top Tips for Journalling for adults who find writing difficult. You might pick up some great ideas that enable them to get their thoughts down on paper, whatever their literacy level.