Mental Health Resources – The Resource Hub

Emotional Literacy Course for Youth

Literacy Unlimited has developed an interactive online course for youth to to understand your feelings, handle stress, and connect with others. This free online course is made for youth and includes fun activities, reflection prompts, and a certificate when you finish. Whether you’re learning on your own or with a group, this free study guide is here to help you get more out of the Emotional Literacy Course for Youth. It’s filled with helpful tips, journaling prompts, and reflection activities to support deeper learning and emotional growth. Use it to track your progress, start meaningful conversations, and build real-life skills […]

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Friends For Mental Health Resources

Community Partner News and Updates, Mental Health Resources

Friends for Mental Health is a bilingual non-profit organization in the West Island of Montreal. Their mission is to help individuals and families better cope with their loved one’s mental health issue. The services that they offer include counselling, support groups, art therapy, respite activities, mindfulness, conferences and more. You can download some of their resources here: Or go to their website to find a list of resources and information about all their services: https://asmfmh.org/en/

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Literacy Quebec – Resource Tool for Literacy Organizations

Community Partner News and Updates, Mental Health Resources

Literacy Quebec has developed a comprehensive list of mental health resources available in English in Quebec. They have compiled this list into a booklet: A Resource Tool for Literacy Organizations You can download this resource here as a PDF: A Resource Tool for Literacy Organizations Or go to their website to find the booklet online: https://literacyquebec.org/mentalhealthresources/

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